This is a great breakfast shake if you don’t have time to sit down and eat a full breakfast. It contains all the essentials: Carbohydrates, Protein, potassium, calories, and it taste great!
What you’ll need: Peanut butter, chocolate soy milk, Oatmeal, Banana, Ice, Whey Protein, Coffee grinder, Blender.
- Grind up 1 cup of oatmeal in the coffee bean grinder until it’s a fine powder
- Combine Banana, 1 scoop of Whey protein (flavor of your choice) 2 tablespoons of peanut butter, 1 1/2 cups of ice, 1 cup of soy milk, and ground up oatmeal in blender
- Hit blend. You may need to stop a few times to scrape peanut butter and protein from the sides. Just make sure you get it all mixed in there.
- Drink and enjoy!
This shake contains around 800 calories and 40+ grams of protein. Great way to get a good breakfast in on the go if you’re trying to bulk up!