Tag Archives: Diet

Lean, mean, protein filled Chili

This is a great quick and easy dinner solution that’s great for an end of the day meal, and stores well for a next day lunch. What you’ll need 1 Can of Rotel tomato with green chili flavor (not drained) … Continue reading

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Breakfast shake of champions

This is a great breakfast shake if you don’t have time to sit down and eat a full breakfast. It contains all the essentials: Carbohydrates, Protein, potassium, calories, and it taste great! What you’ll need: Peanut butter, chocolate soy milk, … Continue reading

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Quick Healthy Shrimp and Rice

From today on I will be posting one new tasty, healthy, quick and easy recipe daily for one week. If you have any questions or comments feel free to ask away in the comment section. Remember you can follow me … Continue reading

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