Monthly Archives: June 2013
Lean, mean, protein filled Chili
This is a great quick and easy dinner solution that’s great for an end of the day meal, and stores well for a next day lunch. What you’ll need 1 Can of Rotel tomato with green chili flavor (not drained) … Continue reading
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Tagged Diet, exercise, food, happy, healthy, lifestyle, loss, motivation, nutrition, weight, weightloss, workout
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Breakfast shake of champions
This is a great breakfast shake if you don’t have time to sit down and eat a full breakfast. It contains all the essentials: Carbohydrates, Protein, potassium, calories, and it taste great! What you’ll need: Peanut butter, chocolate soy milk, … Continue reading
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Tagged athlete, breakfast, Diet, happy, health, healthy, motivation, nutrition, weight, workout
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Living a healthy lifestyle 